beta carotene in food improve your health

Foods rich in beta carotene are usually the orange color of many fruits and vegetables such as carrots, pumpkins, and sweet potatoes.Beta-carotene is one of a group of natural chemicals known as carotenes or carotenoids. Among the carotenoids food group, beta carotene is the very good source of pro-Vitamin A compound which is essential for your regular diet.Not only in orange color foods that contain beta-carotene,But also find in some red,pink and white fruit.

Best Sources of Beta Carotene Foods
-Carrots. You can buy canned carrot juice which is the richest source of beta carotene. A half cup of concentrated carrot juice contains Vitamin A.
-Spinach. Spinach is one of the most rich beta carotene foods among the green vegetables. You can eat half cup of boiled Spinach . You can also eat it raw and still get high a high dose of beta carotene. It is recommended to include 1 cup of Spinach in your daily diet.
-Apricots. You can drink a cup or two of Apricot juice, either blended with its peelings or canned, and you will get more than 4,000 IU of vitamin A from it. You can also buy from any grocery canned nectar of Apricot which is a very rich beta carotene source. Just make sure that you choose the all-natural variety and those without other preservatives.
Beta carotene is useful for people from recovering:

- Prevention against cancer and heart disease
- To slow the progression of cataracts
- To prevent mascular degeneration
- To boost immunity
- To protect the skin against sunburn
- Asthma
- Depression
- Infertility
- Parkinson’s disease
- Psoriasis
- Arthritis

Although it contains so much benefit,you must be careful about high doses of beta-carotene which can cause a slight increase in the risk of heart disease and cancer, especially in people who smoke cigarettes and who consume excessive alcohol.Other side effects include diarrhea and a yellowish tinge to the skin, both of which subside then the intake of beta-carotene is lowered.